#MondayMotivation : 10 Things to Be Happy About!

Happy Monday!

Monday’s are hard! Now,  its colder out and darker earlier,  long lines and holiday shopping; I think we all need a little boost to make it through until the new year motivation hits! I wanted to start this week with a gratitude list! I often do this for yoga teacher training and I must say that putting the pen to the paper is a lot easier than raddling them off in your head. The pen to paper idea is fun as you can look back days, weeks or even years from now to see if you were grateful for repeated throughout each day, week or month.

The list does not have to take up to much of your time (if you don’t want it too). You can bang it out in the morning, throughout the day or for the previous day. You can start with 5 and then work your way up to 10 or even 15-20!

But let’s do baby steps!

Start with five, until you find your rhythm, because with any new routine it takes a minimum of 21 days!

Let’s get started ( I will start with 10 today):

  1. Meditation
  2. Music
  3. Family (had a really nice weekend with my sister, mom and dad. Doesn’t happen to often but when it does, I feel blessed)
  4. Morning Talks
  5. When I clear my email by the end of the day! 🙂
  6. When I meal prep! (Helps me start the week off in a positive way and I feel better)
  7. Downtime at work (usually not a lot but 10 minutes is good for a nice refresh)
  8. Monday night Yoga Teacher Traning
  9. Lattes
  10. Sleep

Of course answers will differ, and you may think that what you wrote down is silly or insignificant. But, it is not. It actually makes you appreciate the small things in life that we often take for granted!

What would your gratitude list look like? #Shareyourlists!

Hope you have a wonderful Monday!

Xo.

CC

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#FridayFeels: No Better Title!

Happy  Friday!

Another week in the books with 17 days until a another year in the books! Where did the year go? It seems like it was yesterday enjoying summer nights, walks along the beach and the perfectly made sangrias. Now, here we are trying to manifest the next years goals and dreams.

We always look to the new year to start habits that won’t last to the end of January or vice versa. There’s gusto in the beginning, and as soon as we sense that it is getting hard. POOF! We’re done!

What happens to the motivation? Is it the cold weather or the fact that the results we desired did not happen as quickly as we like?

This is a real motivation killer for most of us as instant gratification is part of who we are.  We sometimes forget that it takes 21 days to create/break a habit and 40 days for it to stick (give or take a few days, depending on ones personality). 

Why don’t we enjoy the process and changes that are taking place. Such as, how you feel, walk or talk.

Its great that we have goals. I think everyone should. Its a benchmark for the changes we are trying to make and the things we are trying to attain. But, the reason we often get discourage along the way, is things get hard and we begin to think maybe this isn’t the road I should be taking. Well, if that thought did come in, I probably would stop too.

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Instead, why don’t we go into the new year or bad habits to break with the mindset; this is going to be hard, this is going to suck; but I do kind of want it, So, I guess its worth it.

We obsess to much about the small things. About the things we haven’t done or things we have to do, instead of focusing on what is best for us.

This New Year, let that sh!t go! And, Just Do It!

#FridayFeels, #HaveaGoodWeekend.

Xo,

CC